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Congratulations 🌟 Aurelie has joined the 100 + Class Club 🌟
CLASS TIME CHANGES
CLASS SCHEDULE CHANGES COMMENCING 1ST OCTOBER 2025
🔥 Hot Hub Schedule Update! 🔥
We’ve made a couple of little shifts to keep your practice flowing smoothly:
🌅 Our 5:30am Bikram has moved from Tuesday to Wednesday mornings.
☀️ Saturday’s Bikram now kicks off at 2:00pm (instead of 3:00pm).
Same heat, same energy, just new times to roll out your mat. 🧘♀️💦
See you in the hot room! ✨
About Us
We are turning up the heat @ 'The Hot Hub'🔥
At The Hot Hub we offer unique styles of Yoga and HIIT Pilates. We like it HOT !
Bikram Yoga is a set sequence of 26 postures & 2 breathing exercises. This series will allow you to 'switch off' from your day. You will be guided through your 90 minute practice in a room heated to 40°C !
Hot HIIT Pilates is a 60 minute class also in a room heated to 35°C. We start with Pilates principle postures then move into HIIT (High Intensity Interval Training). We finish with some Active Recovery. It's definitely a 'Workout" !
Yin Yoga is a gentle yet profound practice that focuses on targeting the connective tissues in the body—such as ligaments, tendons, and fascia. Yin involves holding postures for an extended period, typically ranging from 3 to 5 minutes or even longer. It is a 60 minute non heated class.
Our Mission Statement
At The Hot Hub, we are more than a Bikram Yoga and Hot HIIT Pilates Studio - we have created a vibrant and supportive community dedicated to your holistic well-being.
Our mission is to provide a space where individuals come together, support each other, and grow stronger both physically and socially. We believe in the power of shared journeys and the warmth of mutual encouragement.
Within these walls, you'll find a place where every member is valued and supported, regardless of their experience level or background.
Join us as we create a hub of positivity, to push boundaries, to help embrace change and unite people in their pursuit of health.
What is Bikram Yoga ?
Bikram Yoga is a dynamic and invigorating style of yoga practice that combines traditional yoga postures with a controlled environment of elevated heat and humidity. Developed by Bikram Choudhury, this yoga style consists of a series of 26 postures and two breathing exercises, all carefully sequenced to enhance flexibility, strength and balance. Practiced in a room heated to around 40°C with a humidity of 40%, the heat allows for deeper stretching, detoxification and increased circulation.
Bikram Yoga not only challenges the body but also promotes mental clarity and focus. Whether you're a seasoned yogi or new to the practice, Bikram Yoga offers a unique and rewarding experience that can lead to increased vitality, a sense of accomplishment and offers the opportunity to improve overall well-being through the synergy of movement, breath and heat.
What is Hot HIIT Pilates ?
Elevate your fitness routine with Hot HIIT Pilates at The Hot Hub!
Hot HIIT Pilates is a dynamic fusion of traditional Pilates principles and high-intensity interval training (HIIT), all set in a heated environment, around 35°C. This workout is designed to challenge and transform your body by combining core-focused Pilates exercises with bursts of intense cardio. The heat amplifies the benefits, promoting increased flexibility, muscle suppleness, and toxin release.
Led by experienced instructors, our Hot HIIT Pilates sessions provide a challenging yet supportive environment, suitable for all fitness levels.
If you're seeking a calorie-burning, muscle-toning and invigorating experience, Hot HIIT Pilates is the perfect additional to your fitness journey.
What is Yin Yoga ?
Yin Yoga is suitable for all fitness levels. It is a meditative and deeply nourishing practice that focuses on releasing tension and promoting flexibility by targeting the connective tissues of the body. This 60 minute (non heated) practice involves holding gentle poses for an extended period, typically ranging from 3 to 5 minutes.
The philosophy behind Yin Yoga is rooted in traditional Chinese medicine and the concept of balancing the body's energy flow, often referred to as the meridian system. The practice stimulates the flow of chi or prana (life force) through these energy channels.
Yin and Yang cannot exist without each other. Both create a totality, a complete whole. Yin Yoga provides a unique and valuable counterbalance to our heated classes we offer here at The Hot Hub.
If you are looking to bring a little Yin into your Yang practice then come along to The Hub Hub where you can enjoy it all !!
Benefits of Bikram Yoga, Hot HIIT Pilates & Yin Yoga
BIKRAM YOGA
- Deep stretching in a heated environment enhances flexibility and range of motion
- Increases circulation and blood flow
- Promotes detoxification through sweating
- Challenges both physical and mental endurance
- Can lead to reduced stress and anxiety
- Offers a structured sequence targeting various muscle groups
- Suitable for practitioners of various levels
HOT HIIT PILATES
- Combines Pilates principles with high-intensity interval training(HIIT)
- Targets core muscles for strength and stability, promoting better posture
- Boosts cardiovascular fitness and calorie burn
- Enhances muscle tone and definition
- Promotes increased endurance and stamina
- Maximises benefits with added heat
- Improves flexibility and agility
- Suitable for individuals seeking a challenging workout
- Adaptable to different fitness levels and goals
YIN YOGA
- Increases flexibility by holding poses for an extended time, practitioners gently improve flexibility, targeting not only muscles but also connective tissues.
- The practice promotes relaxation and stress reduction, making it an excellent complement to a busy and active lifestyle.
- Yin Yoga helps maintain and improve joint mobility, contributing to overall joint health.
- The extended holds and focus on breath create an opportunity to deepen the mind-body connection, fostering self-awareness and mindfulness.
Hello, I’m Kathy 🌻
Let me tell you a little about my story and why I’m excited to keep the heat turned up at The Hot Hub in Nambucca Heads.
Ever hear that people cross your path for a reason? Back in 2006, a friend and I were on a mission to try new things; Go-go dancing, hula-hooping, break-dancing, you name it, the list goes on. It was my friend who chose Bikram Yoga.
My first Bikram Yoga class ? I wont tell a lie – it was challenging.
My friend Fiona convinced me to stick with it. Fiona, if you’re reading this, I thank you from the bottom of my heart !
Fast forward and I found myself practicing right behind an instructor who had this amazing aura. She had this calming presence that was totally infectious. About 18 months later, I graduated from the Palm Desert 2009 Spring Training alongside 320 other amazing people; 9 weeks of Intensive Training, 2 x Bikram Yoga classes a day, daily posture clinics and more! Hands down one of the best and most memorable times of my life to date!
For me, Bikram Yoga is like pressing pause on the world. It taught me to think before reacting, it definitely helps me make better decisions. With a regular practice my body feels like it's a well oiled machine.
The real reward? Being part of peoples life changing journeys – it’s an absolute gift !
I remember Bikrams words: “What’s the most important thing in your life? ....Your life.”
I’m also about Hot HIIT Pilates. I do love the heat ! Fate led me to some awesome training with Amy Kreminski in Sydney. Amy has a long list of credentials as well as a wealth of knowledge.
In addition to my love for Bikram Yoga and Hot HIIT Pilates, I felt that we all need a little Yin in our lives, so I decided to expand my training in health and wellness by completing a Yin Yoga Teacher Training Course with Lisa Nelson at Yoga Bliss in 2022.
Yin and Yang cannot exist without each other - they are two opposite, yet complimentary energies. Come join me at The Hot Hub where we strive to deliver energetic balance and our passion for health and change comes together.
FAQ'S
If you can't find your question below please contact me on 0478 073 372, or email info@thehothub.com.au
I am happy to answer any of your questions !!
Oly has joined the 100+ Class Club !
CONGRATULATIONS SHANTI 🩷
